What can turmeric, a 4,000-year-old root, do for you? Its health benefits are just as golden as its colour. Learn how you can incorporate it into your diet in fresh, new ways to boost your health.
Turmeric is part of the ginger family and is native to India and Southeast Asia. To make turmeric into a powder, it is boiled, dried, and finely ground. In my personal opinion, fresh turmeric root is healthier and more flavourful in its natural raw form.