Simple healthy habits to improve your liver health
Here are some simple practices that can improve your liver health and function, and help you lose weight and stay fit.
Drink the right fluids
Drink plenty of water. Water detoxifies your liver and helps eliminate toxins. Drinking plenty of water, at least 2 liters a day, will keep you hydrated, which is a prerequisite for cell regeneration. Water will also help the liver filter out more toxins and residues and allow it to work faster and increase your body’s level of energy and well-being.
Drink coffee. Coffee can help you protect your liver. According to studies it prevents the accumulation of fat and collagen that are responsible for liver disease.
Minimize alcohol. Cleanse your liver by reducing the consumption of alcohol. Replace it with mineral water and natural herbal infusions that will allow your liver to regenerate.
Add lemon and lime to your diet. Every morning when you wake up, drink a glass of water with lemon juice. Lemon enhances the detoxifying properties of the liver, while the citric acid in it stimulates the liver to produce more bile, which is another way of cleansing the body. Water with lemon also prevents the accumulation of gallstones and eases digestion.
Drink green tea. Green tea is rich in catechins which are natural antioxidants. Green tee has antioxidant properties, and it enhances liver function while helping to reduce fat stored in it.
Drink smoothies from fresh fruit and vegetables. Fruits such as strawberries, blackberries, and blueberries enhance liver health. These fruits have organic acids, which lower blood sugar levels and help you burn fat. Smoothies from vegetables such as cucumber and celery also help cleanse your liver and enjoy all the health benefits.