Weightloss Camp

Our Weightloss Camp is a guided deep immersion into our healthy lifestyle.

Before you arrive we video chat to prepare and plan, so as to make the most of your time with us.

The program starts with onboarding you into our daily routine of morning fitness, evening yoga and structured healthy meals

Everything is at your finger tips, from our barefoot tiki gym, ocean view yoga loft and our beachfront meals and it’s all taken care of.

During your stay the trainers make the time to talk with weight loss camp clients  about fitness, nutrition, and health, educating and explaining current fitness trends and industry key words, giving you the knowledge required to maintain your fitness and health.

This is the ideal space to focus on you and your physical self, allowing  the bandwidth to tackle any mental health challenges, so you can achieve the mind body and soul balance that is the key to overall wellness.

That’s not to say that it’s going to be easy.   Weight loss doesn’t happen overnight.   Tt take time for your body to adjust and repair and we have to build you up without injury.  Under the constant watch of out trainers and yogis, we’ll push you harder than you can on your own. We provide a path  for long term success

Weightloss camp clients get priority attention in the classes, personal training, massages and  personalized protein smoothie post workout .   This is a proven path  for long term success.

All from beautiful, beachfront Caribbean paradise, surrounded by, oceans, mountains, rivers and jungles.

Our Daily Routine:

7:30 am  Morning Flow 60 fitness class.  A mixture of Qigong, Yoga, Calisthenics, Breathwork and Meditation. Start you day on the right path, awaken your body and mind to make the most of your day

~ Morning beach walk.  Right out front, 10+ kms of gorgeous beach. Burn calories, relax mind, take in the fresh salt breeze and enjoy

1:00 pm   Afternoon workout (pump).  Traditional weigh lifting.  Boost calorie deficiency, improve on functional fitness,  attend to your body’s needs

~ Afternoon activity – from jungle trek to waterfalls to chilling by the pool

5:00 pm  Evening Yin Yoga.  Stretch and love your body, recharge your mind

6:30 pm   Family style vegetarian dinner. Nutrient dense farm to table dinner made fresh with love

~ Evening short beach walk

Rinse and Repeat!

Follow this simple routine daily eating only our prepared food and you are guaranteed to lose weight, gain muscle, improve mobility, relax mind and achieve your goals