French Fries → Home Baked Sweet Potato Fries
Substituting fast-food fries or even frozen fries for a quick homemade version is as easy as 1 2 3.
Wash and cut a couple of sweet potatoes into strips.
Drizzle a small amount of avocado or coconut oil on them.
Add Himalayan salt, pepper, and paprika, if you want a spicy flavor.
Place the sweet potatoes on parchment paper and bake in an oven for 35 to 45 minutes at 395 to 425 degrees.
Voila! You’ll have healthy and delicious homemade fries that do not include all the chemicals, preservatives, and deep fried oils you get at fast-food restaurants.
White Sugar → Mother Nature’s nectars
Ditching that empty nutrient sweetener for one of Mother Nature’s nectars is the way to go. Choosing real maple syrup, raw unpasteurized honey, or dates can really make a difference. White sugar is also called white poison, as it contributes to many health problems over long-term use. But remember that, even with Mother Nature’s goodness, too much of a good thing isn’t good for you either!