The Secret to Maintaining Healthy Habits

To lose weight, you need to change your nutritional behavior. You need a fresh approach to life and new healthy habits that will define your new lifestyle.

The best way to change your behavior is to start fresh in a new environment.

A fitness camp can offer you the change you need to start!

A healthy diet has a lasting effect only if it is based on a behavioral change.

The key to successful and permanent weight loss is that you change yourself, not just your eating patterns! The majority of people who lose weight end up gaining the weight back as soon as the diet is over. They manage to stick to their diet for a set amount of time, and the moment the plan is over, they return to their old habits and regain the lost weight.

It is impossible to maintain your desired body weight unless you manage to change the way you think and feel about food. In other words, to lose weight, you do not need to adopt strict dietary patterns, but you need to correct your nutritional behavior. It’s clear that losing weight is about changing your behavior. It’s about treating your diet as a lifestyle choice, not a temporary assignment.

The secret to weight loss and fitness is not compliance and discipline.

The secret is healthy eating habits and nutritional behaviors that will become a way of life.

 Behavioral change takes time, and it is usually achieved gradually. Even small changes can lead to visible results and benefits, which will give you the strength and courage to continue your quest. Soon it will become a new way of life that will make a real and lasting difference in your weight and your health.

How can you change your eating habits?

Here are some ideas to make healthy changes in your daily habits

Following specific eating behaviors results in a significant loss of weight and a decrease in body mass index. When healthy eating becomes a lifestyle choice, the results are long-lasting, and the change affects the overall quality of life positively.

Healthy habits include:

1. A more flexible approach to dietary change. Ideally, the change is perceived as a permanent choice and not as a restrictive diet – usually followed by a period of uncontrollable eating behavior.
2. Eating scheduled meals throughout the day and avoiding snacks.
3. Avoiding fatty foods and opting for fruits and vegetables. Keep fresh fruits and vegetables and whole-grain goods at home and at work.
4. Avoiding other activities while eating, e.g. watching TV.
5. Regular exercise as part of your routine.
6. Managing stress and emotional eating. Eat consciously and enjoy your food. Feel the taste and the smell. Make healthy eating a lasting pleasure.
7. Growing a support network of friends that will encourage you and keep you accountable.

It is clear that losing weight – and maintaining it – is a complex process involving many factors, both educational and psychological. Understanding and learning a variety of eating behaviors along with regular physical activity can really help you lose weight and keep it off.

Do you feel it’s time to change? 

Are you ready to change and adopt the habits and behaviors that will bring your old self back?

Maybe it is time to consider joining a fitness camp. Maybe it is time to leave all else behind and focus on that desirable change that will establish your new lifestyle. If you feel stuck and unable to escape the daily rut, perhaps a camp will offer you the time and space to focus on yourself. A fitness camp will take you out of your daily routine. No worries about work, family members, paying the bills, answering phone calls, and emails. You will be free to contemplate change and make the decisions that will determine your future.

In a fitness camp, you are in a new environment free to focus on your fitness goals.

A fitness camp can be the most liberating experience. So, the next time you think about losing weight, consider how important it is to change your mindset and your behaviors first.

At eXtreme Fitness Camp during their Weight Loss Camp, they teach you how to make real, lasting, and sustainable lifestyle changes. They create a customized program for everyone according to their individual needs. They will take into account your fitness history, your body type, and your personal requirements. They will respect your wellbeing and your personality.  

Time to create new habits!

References

–       Kaiser Permanente.org, Healthy Eating: Changing Your Eating Habits Introduction, https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=ad1169

–       Science Direct, Social influences on eating, https://www.sciencedirect.com/science/article/pii/S235215461500131X

–       WebMD, Fitness boot camps: Should you enlist? https://www.webmd.com/fitness-exercise/features/fitness-boot-camps-should-you-enlist#1

–       Very well fit, Boot camp workout: pros and cons, https://www.verywellfit.com/boot-camp-workout-pros-and-cons-3120564

–       New you escapes, Why you should attend a fitness boot camp, https://newyouescapes.com/press-articles/attend-fitness-boot-camp/