A Holistic Mind-Body Experience at the Extreme Hotel
By Emily Reilly
A Holistic Mind-Body Experience
When you stay at the eXtreme Hotel, be prepared for a holistic mind-body experience. There’s kitesurfing for the ocean lovers, the thrill of the flying trapeze and aerial arts with eXtreme Circus, and the magical space at the Yoga Loft for those seeking to experience nirvana. Our in-house nutrition coach leads nutrition classes for groups, couples, and individuals. In addition, you have the option to blend fitness with other camps when you decide to participate in an Extreme Fitness camp. As you can see, the eXtreme Hotel is so much more than just a fitness camp. Read on to learn more about our exciting offerings.
Nutrition Coaching and Personal Training
Consider adding nutrition coaching, personal training, or both to your fitness package. A few sessions of coaching can mean a huge difference in helping you optimize your training and nutritional goals. You may have an idea of what you want to do, and just need a little help with the particulars, or you may be looking for some big-picture assistance with goal setting personalized to your specific history and needs. Our nutrition coach also offers group sessions if you and friends have a topic you would like to discuss together. Moreover, you can pre-schedule appointments with your fitness package or add on when you get here.
Kite Surfing
Feeling adventurous? How about giving kite surfing a try? Just don’t forget your sunscreen. Check out our kite surfing options (either on kite beach or farther afield).
eXtreme Circus
Kids of all ages and sizes need to take time to play every day. The circus instructors at eXtreme will help you remember the fun of the playground swings and jungle gym, now sized for adults. We offer options that will make you soar high or keep you on the ground, with flying trapeze, aerial silks, juggling, acro-balance, and much, much more.
Yoga Loft
Yoga is a wonderful way to restore your body after all the other physical activities that might leave you with a few sore muscles. Our holistic classes are held morning and evening, come rain or shine, with regular and guest teachers. Restore your mind and rejuvenate your body in a blissful space, with a beautiful view of the ocean.
Farm Tour
Let’s not forget, we also have an organic farm! Take the farm tour and river float to learn a little more about how the delicious food at the restaurant gets to your plate.
Our holistic activities complement each other because there is always access to different forms of recreation on the eXtreme Hotel property if you are not feeling the urge to explore further afield. What happens if you have no wind for kiting? What if you’re feeling sore from aerial and trapeze, or need a boost before a yoga session? Is the fresh, healthy food giving you new-found inspiration to move? Look around you, and you will see so many different ways to have fun.
Still not sure what you want to do? Just ask one of our cheerful staff or teachers and they can help you decide what you need to get the most out of your stay at the Extreme Hotel. In no time, you’ll see why Cabarete is your active vacation destination.
