Don’t miss out on snacks during the day
Since you are out and about all day long during your holidays, it is only normal that you need a snack every now and then. This is OK, as it will maintain your energy levels and protect you from overeating when you sit at the table. Always have snacks with you, such as nuts, fruits or toast, and don’t leave your body fasting for too long. Choose fresh fruit, rye crackers, crackers, cereal bars, unsalted nuts, and forget cookies, croissants, crepes, chocolates and other foods rich in saturated fat.