What if you could take a vacation to a tropical location right on Kite Beach, Cabarete, Dominican Republic and lose weight at the same time? That’s exactly what we offer at eXtreme Fitness Camps! We are an affordable weight loss program designed to help you relax while you kick off your weight loss journey or simply re-commit to a healthy lifestyle. Whatever your personal health goals, our weight loss and fitness camps get you where you want to be and offer an incomparable oceanside beach location to achieve your results.
Training in paradise
Despite being transported to an exotic location in beautiful Cabarete, Dominican Republic, our weight loss camp provides all the tools you need to get fit and allows you to train on one of the most breathtaking beaches in the Caribbean. Feeling adventurous? Add some surfing or kite surfing to your retreat activities! We are located right on the famous Kite Beach with some of the best watersports in the world. Pump yourself to the sounds of ocean waves and sights of coconut trees, breathing in and out toward a healthier looking-you.
Our experienced fitness professionals, trainers, and yoga teachers will guide you every step of the way. We believe in empowering you with a holistic mindset, giving you the tools to continue your health journey for years to come. Weight loss is not just about shedding the pounds, although that may be part of it; we want you to become the healthiest, happiest, most vibrant version of yourself, and have fun at the same time!
During your retreat, it’s important not just to lose weight or tone up, but to adopt a healthier lifestyle that you can maintain. A huge part of that equation is nutrition and learning about what foods give you the nutrition you need to maximize your results and what foods to cut back on. Proper nutrition can be a game changer, keeping the body healthy, and lowers the risk of serious health problems. Your body is your vehicle – fuel it well! Once you start improving your eating habits, you will see the weight naturally melt off. We witness this at eXtreme Fitness Camps with many of guests.
The most unique part of our weight loss camp is that we offer healthy, organic, vegetarian farm-to-table meals, locally sourced from our sister farm. We also grow some of the produce ourselves. We are a socially and eco-conscious resort that where the values of sustainable and ecological tourism are at the forefront.
Fitness & Yoga Classes
Our trainers come from all over the world and are able to deliver a variety of training classes during your weight loss fitness retreat. During your stay, the trainers can work with you on an individualized level, tailoring your weight loss program to your personal goals. It’s not just about fitness, nutrition, and health, but also educating and explaining current fitness trends, giving you the knowledge required to maintain your fitness and health regimen long-term. We offer standard CrossFit, HIIT, and Strength Conditioning fitness classes in our barefoot tiki gym and an evening yoga class where you can unwind and melt into a nice meditative savasana. Here are some different training styles you may experience at eXtreme Fitness Camps:
Restorative yoga is a relaxing form of yoga where you hold the postures for a longer period of time. Unlike more active yoga styles such as vinyasa or Bikram, you can expect to hold a pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session. It’s a restful practice that’s all about slowing down and opening your body through passive stretching; supportive, therapeutic, and healing.
Circuit Training incorporates a sequence of exercises performed at a quick rate one right after the other usually set up in a series of stations (cardio, weight training, and resistance training). This class combines a number of exercises performed with short rest periods between them for a set number of repetitions. A full Circuit Training Class can be multiple rounds depending on the duration of the class. An example of equipment used could be: treadmill, bicycle, row machine, free weights, TRX or resistance bands, jumping jacks, push-ups, abs, etc.
HIIT (High Intensity Interval Training)
High Intensity Interval Training (HIIT) incorporates bouts of high intensity activity followed by a period of active or passive recovery. This type of training enables one to burn extra calories and to increase his/her aerobic capacity by moving from one cardio activity to another with little to no rest in between. Combining body weight, muscle conditioning, cardio, and plyometric training moves, a 35-40 minute HIIT class gets the job done. No equipment is needed but can be integrated depending on the specific exercise.
“Mat Pilates” is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, participants hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Pilates is a mind, body, and spirit practice with benefits that include improved posture and spine health, coordination and balance, increased body awareness, stress management, and injury prevention.
Abs & Glutes
This is a shorter class consisting of toning and strengthening exercises specifically for the core and glutes/legs. A combo of these exercises work the muscles efficiently and in a slow and controlled manner. Improves muscle tone and strength, posture, and defines abdominal area.
We provide everything you need to get results during your weight loss journey at eXtreme. All you need to do is show up with an open-mind and a bit of willingness. Weight loss isn’t an overnight process —nothing long-lasting is. It takes time but we offer the space for you to focus solely on yourself and your health goals. The good news is we coordinate everything for you from start to finish so you can focus on your path to success. Your weight loss fitness retreat includes:
- One month’s accommodation at our friendly beachfront eco-hotel
- Airport transfers from and to Puerto Plata Airport
- Preprogram consultation to define your goals
- Daily breakfast and vegetarian dinner
- Daily protein smoothie with tropical fruits
- Daily in depth yoga class
- Priority attention from the trainers in all classes
- Weekly massage
- Focused personal training and nutritional guidance
- Constant activity encouragement in the gym or in the ocean
You deserve to thrive in life and it’s totally possible. We’re just as stoked as you are and are here to help you make your goals a reality. Ready to book your one-month weight loss camp and take your life to the next level?