Flat Abs. The Truth

Flat Abs. The Truth

What do you expect from working out? You may say health, but…
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Eating that's Right for You

  During the past several years, conventional dietary wisdom…
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Fibre and Glycemic Index

Fiber Fiber, particularly soluble fiber plays a vital role in…
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Summer Lessons

For the past 3 years I have been visiting Seattle (my old home)…
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The Human Body

The human body is both a magical and mechanical work of art.…
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Probiotic Kambucha

I have always been one to keep up with the latest fitness and…
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Intuitive Eating Principles

Intuitive Eating Principles Reject the Diet Mentality.…
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Omega 3

The other day, someone asked me if honey is a good sweetener. My…
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What Supplements are Right for You?

In a perfect world we could grow and catch what we need to eat…