Zach's week: Try It Out! It will change your lifestyle

I have come up with this revolutionary new lifestyle change…
how to air squat

How to do the Air Squat

In this Video our Master Trainer Zach gives us a tutorial of…
Organic Produce, Cabarete

Taino Organic Farm Tour

Taino Organic Farm Taino Farm is a permaculture inspired,…
Cabarete Tous

Cabarete Travel Guide

The Magic of Cabarete Cabarete, situated on the north coast…
raw vegan cheesecake bars

Raw, Vegan Cheesecake Recipe

I don't make cheesecake often, but when I do, it's…
Raw Honey

How to Cut Out Processed Sugar

Though most of us have probably heard processed sugar referred…
Kitesurfing Dominican Republic

Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…
avacado superfood

Five Reasons to Eat More Avocado

Five Reasons to Eat More Avocado: 1. Protein Avocadoes provide…
Pilates Class in Cabarete

Pilates Classes at eXtreme Hotel

At eXtreme hotel, we like to keep the focus on extreme sports…