Fibre and Glycemic Index

Fiber Fiber, particularly soluble fiber plays a vital role in…

Summer Lessons

For the past 3 years I have been visiting Seattle (my old home)…

The Human Body

The human body is both a magical and mechanical work of art.…

Probiotic Kambucha

I have always been one to keep up with the latest fitness and…

Intuitive Eating Principles

Intuitive Eating Principles Reject the Diet Mentality.…

Omega 3

The other day, someone asked me if honey is a good sweetener. My…

What Supplements are Right for You?

In a perfect world we could grow and catch what we need to eat…