Kitesurfing Dominican Republic

Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…
avacado superfood

Five Reasons to Eat More Avocado

Five Reasons to Eat More Avocado: 1. Protein Avocadoes provide…
Pilates Class in Cabarete

Pilates Classes at eXtreme Hotel

At eXtreme hotel, we like to keep the focus on extreme sports…
Flat Abs. The Truth

Scheduled

This post is scheduled to be published in the future. It should…
Flat Abs. The Truth

Organic Soil

What about Organic? One thing most people are becoming more…
Meditation beach

Meditation

Flat Abs. The Truth

Diet Soda

I am the first to admit that I occasionally indulge in diet soda,…
Flat Abs. The Truth

Flat Abs. The Truth

What do you expect from working out? You may say health, but…