Drinking water affects your health in many positive ways
1. It helps you lose weight. Water is a powerful weapon in the ‘war’ against excess weight. This is mainly due to the fact that it replaces many high-calorie drinks such as soda, juice, and alcohol, while it has no calories at all. It is your best ally for your weight-loss efforts.
2. It’s good for the heart. Drinking plenty of water can reduce the risk of a heart attack. According to a medical study people who drank more than five glasses of water a day were 41% less likely to die of a heart attack, compared to those who drank less than two glasses.
3. It is a source of energy. Dehydration—even in a mild form—can make you feel fatigued. If you are thirsty, your body is already dehydrated, and this can be the underlying cause of tiredness, muscle weakness, lightheadedness, and other discomforts.
4. It can heal your headache. Another symptom of dehydration is a headache. It is often the case that people have a headache, merely because they haven’t drunk enough water. Undoubtedly, there are many more causes, but dehydration is the most common.
5. It’s good for the skin. Water can cleanse your skin. You will soon realize that when you drink enough water, you will notice a glow on your face. Of course, you will not see results overnight, but if you drink enough water for at least a week you will see the positive effects on your skin.
6. It helps with digestion problems. Our digestive system needs enough water to digest food properly. Often, water helps cure the problem of acids in the stomach, and in combination with fiber, can also cure constipation, which is a side-effect of dehydration.
7. Water cleans your body. The body uses water to cleanse it of toxins and food residues.
8. It reduces the risk of some cancers. It has been found that water reduces the risk of bowel cancer by 45%. Also, drinking a lot of water can reduce the risk of bladder cancer by 50% and, possibly, the risk of breast cancer.
9. It helps you work out better. Dehydration can severely hinder your athletic activity, make you slower, and make it difficult for you to lift weights. Exercise requires extra water, so make sure you drink plenty of it before, during, and after your workout.
I’m sure you are convinced that it’s good for you to drink water.
Let’s see how to make drinking water a habit
1. Take a bottle of water with you. Find a bottle that can store at least one liter of water and fill it twice a day. You should carry this bottle wherever you go so you can drink water easily and consistently throughout the day. Carry your bottle of water all day long!
2. Add lemon and ice. If it is difficult for you to drink water because you are accustomed to drinking beverages, such as juice, coffee, and soda, you will need to go through some ‘detox’ process and get your body into drinking water. An excellent way to start this is by drinking water with lemon and ice. If you want, you can add a few drops of stevia to sweeten it without adding calories.
3. Give water some exciting taste by adding fruit, flowers, or herbs a few hours before drinking it. Your water will look colorful and attractive, and you will also have a drink with a wonderful flavor that will prompt you to drink it more often. Its attractive appearance can even convince those around you to give it a try as well.
4. Set a reminder. You can use reminders that will help you drink a few sips every so often, instead of drinking large quantities at once. Place a note on your desktop, on your refrigerator, or set an alarm on your mobile phone. This tactic will help you to get into the habit of drinking water as part of your daily routine. After using the reminders for a while, you’ll soon no longer need them.
5. Exercise more. Another way to drink more water is to increase your physical activity and produce more sweat, which will make you thirsty. The best way to do this is by exercising strenuously at least twice a week. Each workout will help you increase the intake of water by half a liter or a whole liter without any effort, as your body will need it and ask for it. And what’s more, the exercise will also relieve stress and improve your mood.
6. Remember that a feeling of hunger is sometimes just thirst. Did you know that we often eat when we are not hungry because we confuse hunger with thirst? Try the following experiment: When you’re hungry between meals, drink a generous amount of water, and wait a few minutes. This will help you drink more water, and it will also help you control your weight by avoiding unnecessary snacks. A glass of water approximately half an hour before a meal can also help you to eat less.
Drinking water is a good habit
Drinking water is a good habit. A habit that can improve your overall well-being and assist you in your fitness efforts. An excellent place to start a healthy lifestyle is a Fitness Camp in the Caribbean. At eXtreme Fitness Camps in the Dominican Republic, you will find the right program for you that will provide the support you need to start your new fitness regime, kick-start your good habits, and feel good about yourself.
Healthline, 7 Science-Based Health Benefits of Drinking Enough Water, https://www.healthline.com/nutrition/7-health-benefits-of-water#section6
Life Hacker, How to trick yourself into drinking more water, https://lifehacker.com/how-to-trick-yourself-into-drinking-more-water-every-da-1678956552
Self, 22 Easy Ways to Drink More Water Every Day, https://www.self.com/story/how-to-drink-more-water
The Healthy, 10 Ways Your Body Changes When You Start Drinking Enough Water, https://www.thehealthy.com/hydration/drinking-enough-water/
Step to health, 7 easy ways to drink water more often, https://steptohealth.com/easy-ways-drink-water/
Heart Org, Staying Hydrated – Staying Healthy, https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy