Goat’s milk and sheep’s milk – due to their reduced lactose content – have a chemical structure similar to that of breast milk, making them a good alternative for infants and those with tenderness in the stomach or allergy to cow’s milk. Many experts say goat’s milk is the most valuable milk for the development of children after breastfeeding.
Goat’s milk and sheep’s milk – they are of high biological value and bioavailability and do not cause allergies.
It is also important to note that proteins in both goat and sheep milk are a source of bioactive peptides, which are of particular nutritional value but also of clinical interest because they have a positive effect on the functions of the central systems of the human body: immune, gastrointestinal, nervous, cardiac.
How about goat’s traditional yogurt?
The goat’s traditional yogurt is a natural source of probiotics, such as Lactobacillus casei which derives from fermented goat’s milk. The lactoferrin present in goat yogurt offers significant benefits. It is a protein found in human milk that helps regulate the immune system. Also, niacin, which is present in large quantities in goat yogurt, is involved in the metabolism of carbohydrates, proteins, and fats, providing energy to the body.
The nutrients and minerals found in goat dairy products are better absorbed than those in cow’s milk.
Iron, calcium, magnesium, and phosphorus are more easily digested and used by the body in goat products. In fact, researchers suggest that goat and sheep dairy products should be consumed regularly by people with problems in nutrient absorption, anemia, and osteoporosis.
Recent research into the benefits of goat’s and sheep’s milk for the human body has made them a very popular choice among people who really care about their nutrition.
Which milk do you prefer?