Cabarete Tous

Cabarete Travel Guide

The Magic of Cabarete Cabarete, situated on the north coast…
raw vegan cheesecake bars

Raw, Vegan Cheesecake Recipe

I don't make cheesecake often, but when I do, it's…
Raw Honey

How to Cut Out Processed Sugar

Though most of us have probably heard processed sugar referred…
Kitesurfing Dominican Republic

Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…
Pilates Class in Cabarete

Pilates Classes at eXtreme Hotel

At eXtreme hotel, we like to keep the focus on extreme sports…
Meditation beach

Meditation

Flat Abs. The Truth

Flat Abs. The Truth

What do you expect from working out? You may say health, but…
healthy food

Eating that’s Right for You

  During the past several years, conventional dietary wisdom…
healthy food

Summer Lessons

For the past 3 years I have been visiting Seattle (my old home)…