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eXtreme Fitness Camps Blog

Tackling Gymtimidation

Jeremy t-shirt biceps

Zach’s week: Try It Out! It will change your lifestyle

I have come up with this revolutionary new lifestyle change…
how to air squat

How to do the Air Squat

Kitesurfing Dominican Republic

Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…