How to see Failure as an essential part of Success
Avoiding the Gym because of a Lack of Confidence?
Τhe Mind-Muscle Connection

Τhe Mind-Muscle Connection

Lactic Acid: what it is and how it affects your body
How to Stay Motivated when You don't feel like Working Out
HIIT: How You can Benefit from it
The Importance of Resting during Workouts
Active Rest: Why You Need It in Your Fitness Routine
Mixing Up Workouts, Hitting a Plateau, and Challenging Your Body