Entries by patricia bohl

Low Calorie Cocktails

This week we teamed up with Alex, one of the bartenders at La Mesa Taina, the new farm to table restaurant and sushi bar at eXtreme Hotel, Taino Organic Farm and Master Trainer Zach, and collected a few ideas for low calorie cocktails we wanted to share with you. When you stayed with us at […]

How to do the Air Squat

In this Video our Master Trainer Zach gives us a tutorial of how to Air Squat! It’s a simple yet powerful body weight exercise regardless your fitness level. A proper technique, precision and good posture is so important, so don’t forget the cues: knees out, belly in, heels down, hips back, and of course: stay bouncy and don’t forget to […]