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Entries by patricia bohl
Our favourite workout playlist motivates us to do that one last rep, add more weight and run a little faster! It pushes us to workout harder and longer! So, having a gym in the Caribbean has opened our ears to Latin and Afro inspired beats. The genres we love the most are soca, dancehall and reggae. […]
This week we teamed up with Alex, one of the bartenders at La Mesa Taina, the new farm to table restaurant and sushi bar at eXtreme Hotel, Taino Organic Farm and Master Trainer Zach, and collected a few ideas for low calorie cocktails we wanted to share with you. When you stayed with us at […]
Check out Master Trainer Zach in action during his Yoga, Calisthenics and Pilates Fusion class at Zendo Fitness. With this little video you have the chance to see where and how we work out. Zendo Fitness Cabarete is a Tiki Gym with a natural Cana Roof. It has a unique ambiance thanks to its round […]
I have come up with this revolutionary new lifestyle change program that guarantees health for life! It’s called Try It Out. Try it out for a week. Or maybe even better: try it out once a week for 3 months. Think a bit more long term and sustainable. Sun, garlic, surfing, bottle of wine. All good […]
In this Video our Master Trainer Zach gives us a tutorial of how to Air Squat! It’s a simple yet powerful body weight exercise regardless your fitness level. A proper technique, precision and good posture is so important, so don’t forget the cues: knees out, belly in, heels down, hips back, and of course: stay bouncy and don’t forget to […]
eXtreme Fitness Camps
at eXtreme Hotel
5 km 10.5