Entries by patricia bohl

How to do the Air Squat

In this Video our Master Trainer Zach gives us a tutorial of how to Air Squat! It’s a simple yet powerful body weight exercise regardless your fitness level. A proper technique, precision and good posture is so important, so don’t forget the cues: knees out, belly in, heels down, hips back, and of course: stay bouncy and don’t forget to […]