Intensity & Variety
Each program or camp is different, as we throw in a ton of different activities on a daily basis, often activities you are not used to so you don’t build tolerance to them, meaning you will be constantly challenged. Our approach and programs are always varied so the results are always dramatic. Some of the workouts you might encounter during your stay with us are: Crossfit Style Training, Circuit and strength training, TRX Training, Outdoor Functional Fitness, Plyometrics, Lifting, Boxing or Kickboxing, Yoga, Flexibility and Mobility Training, Bodyweight exercises and more.
We believe that healthy changes can be made naturally, and that practiced regularly with the loving support, healthy changes will become long-term habits that you will take with you into the rest of your life. On our transformational holidays, you’ll learn and practice healthy eating habits, mindfulness, functional workouts and de-stressing practices, as well as how to integrate these tools into your daily life.