healthy food

Diet Soda

I am the first to admit that I occasionally indulge in diet soda,…
Flat Abs. The Truth
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Flat Abs. The Truth

What do you expect from working out? You may say health, but…
healthy food
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Eating that's Right for You

  During the past several years, conventional dietary wisdom…
healthy food

Fibre and Glycemic Index

Fiber Fiber, particularly soluble fiber plays a vital role in…
healthy food

Summer Lessons

For the past 3 years I have been visiting Seattle (my old home)…
healthy food

The Human Body

The human body is both a magical and mechanical work of art.…
healthy food
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Probiotic Kambucha

I have always been one to keep up with the latest fitness and…
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Intuitive Eating Principles

Intuitive Eating Principles Reject the Diet Mentality.…
healthy food

Omega 3

The other day, someone asked me if honey is a good sweetener. My…