fusion pilates yoga calisthenics
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Zach's Yoga, Calisthenics and Pilates Fusion class

Check out Master Trainer Zach in action during his Yoga, Calisthenics…
how to air squat

How to do the Air Squat

In this Video our Master Trainer Zach gives us a tutorial of…
Organic Produce, Cabarete
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Taino Organic Farm Tour

Taino Organic Farm Taino Farm is a permaculture inspired,…
Cabarete Tous
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Cabarete Travel Guide

The Magic of Cabarete Cabarete, situated on the north coast…
raw vegan cheesecake bars
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Raw, Vegan Cheesecake Recipe

I don't make cheesecake often, but when I do, it's…
Raw Honey
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How to Cut Out Processed Sugar

Though most of us have probably heard processed sugar referred…
Kitesurfing Dominican Republic
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Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…
avacado superfood
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Five Reasons to Eat More Avocado

Five Reasons to Eat More Avocado: 1. Protein Avocadoes provide…