raw vegan cheesecake bars
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Raw, Vegan Cheesecake Recipe

I don't make cheesecake often, but when I do, it's…
Raw Honey
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How to Cut Out Processed Sugar

Though most of us have probably heard processed sugar referred…
Kitesurfing Dominican Republic
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Fitness Tip: Pre-Surf Warm-Up

Everyone's pre-surf warm up stretch is unique and it seems…
Pilates Class in Cabarete
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Pilates Classes at eXtreme Hotel

At eXtreme hotel, we like to keep the focus on extreme sports…
Flat Abs. The Truth
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Flat Abs. The Truth

What do you expect from working out? You may say health, but…
healthy food
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Eating that's Right for You

  During the past several years, conventional dietary wisdom…
healthy food

Summer Lessons

For the past 3 years I have been visiting Seattle (my old home)…