Our Approach

About eXtreme Fitness Camps

Intensity & Variety

Each program or camp is different, as we throw in a ton of different activities on a daily basis, often activities you are not used to so you don’t build tolerance to them, meaning you will be constantly challenged. Our approach and programs are always varied so the results are always dramatic. Some of the workouts you might encounter during your stay with us are: Crossfit Style Training, Circuit and strength training, TRX Training, Outdoor Functional Fitness, Plyometrics, Lifting, Boxing or Kickboxing, Yoga, Flexibility and Mobility Training, Bodyweight exercises  and more.

Sustainable Changes

We believe that healthy changes can be made naturally, and that practiced regularly with the loving support, healthy changes will become long-term habits that you will take with you into the rest of your life. On our transformational holidays, you’ll learn and practice healthy eating habits, mindfulness, functional workouts and de-stressing practices, as well as how to integrate these tools into your daily life.

eXtreme Fitness Camp Jeremy Trostel

The Team

Our team of professional, certified fitness professionals will be with you all the way, to encourage and inspire you to create long term, sustainable and healthy lifestyle changes. We are positive people who are eager to help out in any way possible and in creating a family atmosphere were you will always be welcome.

Follow this link to learn more about your trainers at eXtreme Fitness Camps.

Our Partners

Being part of the eXtreme Hotel family, Extreme Fitness Camps forms part of a collective of small ethical businesses. This allows us to offer incredible services to compliment an amazing, transformational bootcamp experience.

You’ll have on-site access to world-class yoga teachers at our beachfront yoga studio, delicious organic food from our own Taino Organic Farm, world class kite boarding instruction, incredible surf lessons and even trapeze and areal silks classes – all of that to complement the breathtaking local tourism that could include mountain hikes, waterfall exploring, horseback riding and much more – all at very competitive prices.

Click here to learn more about our partners in the eXtreme collective.